You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. The benefits of massage can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Trigger Points are an extremely common cause of pain. When pressed on, trigger points can be quite painful, causing a shortening of the muscle fibers, leading to referral pain. Referred pain means that a trigger point in one muscle can affect or create pain in another area.
We don't stretch as much as we should or even the proper way. Incorporating stretching with the bodywork is less stress on the body as the body is trying to react from the muscle manipulations.
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